MOUNTAIN BIKING

How does it work ?

Our training programs are cycled toward the summer racing season. We focus the training program based upon each season.Each season has a specific goal leading to the next one. In order to get the best benefits we recommend started where ever the on-going season is so you dont loose your time. We can also play around the different phases depending on your country of living. There is no maintain season for the regions with yearly riding potencial.

 
 
chapy.jpg

Repair (Sept-Oct-Nov)

  • Increase stability

  • Control tempo work

  • Improve movement mecanics


summer mtb 2.jpg

Build (DEC-JAN-FEB)

  • Develop strength

  • Increase aerobic threshold

  • Accumulate speed work

  • Rafine movement efficiency


john+bmt.jpg

Perform ( MARCH-APRIL-MAI)

  • Optimize power output

  • Improve recovery time

  • Increase strength capacity


distilss.jpg

Maintain (JUNE-JULY-AUGUST)

  • Preserve training abilities

  • Stimulate fast twitch fibers

  • Keep joints and muscle healthy