Online coaching is a mix of a customized training plan and 1-on-1 retroactions online designed to build speed, strength, endurance, flexibility or specifically to suit people that want to improve general fitness. Build a authentic relationship focussed on your development.
– Every athlete is given an individualized program .
Follow the steps bellow
Step 1 l Consultation
Book your consultation
Meet with a coach
Tell us about your goals and past experiences.
Learn about our methods
Step 2 l Assessment
Download the TrueCoach App and create your profile All accessed on your phone where you receive your workouts of the week.
Go through a week of tests of movements and workouts designed specific to identify strength ratios, mobility, capacity, movement efficiency.
Log yours results and videos for coaching check ins
Receive retroactions from your assigned coach
Step 3 l Training Program
Receive weekly workouts based of your assessment and goals.
Complete every week of training as prescribed
Give and receive writting feedback from your coach
Link in your Video for further analysis if desired *recommended
Step 4 l Awareness
Monthly call meeting with your coach. *
Receive experience guidelines for better lifestyle choice consistency
Chat weekly online with your coach