TRAINING PROGRAMS

 
 
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HOME TRAINING

30 minutes trainings programmed 3x a week

What you need: Dumbells / Jump Rope / Band

Training program sent every every week with instructions and movement video demos on the

True Coach training app where you will create your profile after you subscribe.

Monthly subscribtion for only 29$

*you can cancel your subscription anytime you want (no strings attached)


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ONLINE TRAINING PROGRAM

Individual program design tailored for you only.

Designed to build speed, strength, endurance, flexibility or specifically to suit people that want to improve general fitness. Build a authentic relationship focussed on your development.

True Coach training app.

Monthly subscription 3-6-12 month commitment

 

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THE BODYWEIGHT CHALLENGE

coming soon